Effect of joint distraction exercises with elastic band during warm-up on maximum strength performance in male bodybuilders: A cross-sectional study
DOI:
https://doi.org/10.21134/eurjhm.2023.50.3Keywords:
muscle strength, physical fitness, muscle stretching exercises, joint range of motion, functional mobilityAbstract
We aimed to evaluate the effect of joint distraction exercises with elastic band as a warm-up method versus an only standard warm-up on lower-body maximal strength performance in male bodybuilders and to determine possible moderator variables affecting performance. In the study, seventeen male bodybuilders who met the inclusion criteria were evaluated. The bodybuilders performed two sets of four joint distraction exercises with 30 seconds of rest following the standardized warm-up versus the standardized warm-up only. The maximal strength performance of bodybuilders was measured with an interval of 96 hours. Joint distraction exercises with the elastic band following the standardized warm-up moderately increased lower-body maximal strength performance of the bodybuilders (p = 0.00; Cohen’d = 0.45, 95%CI = 0.30-0.60). In addition, age (p = 0.34, β = 0.03), height (p = 0.92, β = 0.00), body weight (p = 0.61, β = 0.00), training experience (p = 0.66, β = -0.02) and body mass index (p = 0.55, β = 0.01) were not moderator variables for this training method. Our study showed that joint distraction exercises with elastic bands could acutely improve lower-body maximal strength performance in male bodybuilders regardless of anthropometric characteristics. Practitioners and coaches may prefer this training method before strength training to increase the strength performance of their athletes.
Downloads
Metrics
References
Akobeng, A. K. (2016). Understanding type I and type II errors, statistical power and sample size. Acta Paediatrica, 105(6), 605–609. https://doi.org/10.1111/APA.13384
Andrade, D. C., Henriquez-Olguín, C., Beltrán, A. R., Ramírez, M. A., Labarca, C., Cornejo, M., Álvarez, C., & Ramírez-Campillo, R. (2015). Effects of general, specific and combined warm-up on explosive muscular performance. Biology of Sport, 32(2), 123–128. https://doi.org/10.5604/20831862.1140426
Boullosa, D. A., Abreu, L., Beltrame, L. G. N., & Behm, D. G. (2013). The acute effect of different half squat set configurations on jump potentiation. Journal of Strength and Conditioning Research, 27(8), 2059–2066. https://doi.org/10.1519/JSC.0B013E31827DDF15
Buttifant, D., & Hrysomallis, C. (2015). Effect of various practical warm-up protocols on acute lower-body power. Journal of Strength and Conditioning Research, 29(3), 656–660. https://doi.org/10.1519/JSC.0000000000000690
Campbell, S., Greenwood, M., Prior, S., Shearer, T., Walkem, K., Young, S., Bywaters, D., & Walker, K. (2020). Purposive sampling: complex or simple? Research case examples. Journal of Research in Nursing, 25(8), 652–661. https://doi.org/10.1177/1744987120927206
Chen, X., & SL Delp. (2016). Human soleus sarcomere lengths measured using in vivo microendoscopy at two ankle flexion angles. Journal of Biomechanics, 49(16), 4164–4167.
Cohen, J. (2013). Statistical power analysis for the behavioral sciences. Statistical Power Analysis for the Behavioral Sciences. https://doi.org/10.4324/9780203771587/STATISTICAL-POWER-ANALYSIS-BEHAVIORAL-SCIENCES-JACOB-COHEN
Elm, E. von, Altman, D. G., Egger, M., Pocock, S. J., Gøtzsche, P. C., & Vandenbroucke, J. P. (2007). Strengthening the reporting of observational studies in epidemiology (STROBE) statement: guidelines for reporting observational studies. BMJ (Clinical Research Ed.), 335(7624), 806–808. https://doi.org/10.1136/BMJ.39335.541782.AD
Galpin, A. J., Malyszek, K. K., Davis, K. A., Record, S. M., Brown, L. E., Coburn, J. W., Harmon, R. A., Steele, J. M., & Manolovitz, A. D. (2015). Acute effects of elastic bands on kinetic characteristics during the deadlift at moderate and heavy loads. Journal of Strength and Conditioning Research, 29(12), 3271–3278. https://doi.org/10.1519/JSC.0000000000000987
Granacher, U., Lesinski, M., Büsch, D., Muehlbauer, T., Prieske, O., Puta, C., Gollhofer, A., & Behm, D. G. (2016). Effects of resistance training in youth athletes on muscular fitness and athletic performance: A conceptual model for long-term athlete development. Frontiers in Physiology, 7(MAY), 164. https://doi.org/10.3389/FPHYS.2016.00164
Guillot, A., Kerautret, Y., Queyrel, F., Schobb, W., & Di Rienzo, F. (2019). Foam rolling and joint distraction with elastic band training performed for 5-7 weeks respectively improve lower limb flexibility. Journal of Sports Science & Medicine, 18(1), 160.
Haff, G., & Triplett, N. (2015). Essentials of strength training and conditioning 4th edition. https://www.google.com/books?hl=tr&lr=&id=bfuXCgAAQBAJ&oi=fnd&pg=PR1&dq=%22plyometric+training%22+AND+%22handball%22&ots=2fnm-DwXXz&sig=xdlFc9igWmqt7640PwggddToC6o
Harbo, T., Brincks, J., & Andersen, H. (2012). Maximal isokinetic and isometric muscle strength of major muscle groups related to age, body mass, height, and sex in 178 healthy subjects. Eur J Appl Physiol, 112, 267–275. https://doi.org/10.1007/s00421-011-1975-3
Hayes, A. F. (2018). Hayes: Introduction to mediation, moderation, and conditional process analysis second edition: A regression-based approach. NY: Ebook The Guilford Press. https://scholar.google.com/scholar_lookup?hl=en&publication_year=2018&pages=%00empty%00&author=A.+F.+Hayes&isbn=%00null%00&title=Introduction+to+mediation%2C+moderation%2C+and+conditional+process+analysis%2C+A+regression‐based+approach
Ishida, A., Rochau, K., Findlay, K. P., Devero, B., Duca, M., & Stone, M. H. (2020). Effects of an initial muscle strength level on sports performance changes in collegiate soccer players. Sports, 8(9), 127. https://doi.org/10.3390/SPORTS8090127
Jagim, A. R., Dominy, T. A., Camic, C. L., Wright, G., Doberstein, S., Jones, M. T., & Oliver, J. M. (2018). Acute effects of the elevation training mask on strength performance in recreational weight lifters. Journal of Strength and Conditioning Research, 32(2), 482–489. https://doi.org/10.1519/JSC.0000000000002308
Jay, G. D., Torres, J. R., Rhee, D. K., Helminen, H. J., Hytinnen, M. M., Cha, C. J., Elsaid, K., Kim, K. S., Cui, Y., & Warman, M. L. (2007). Association between friction and wear in diarthrodial joints lacking lubricin. Arthritis & Rheumatism, 56(11), 3662–3669. https://doi.org/10.1002/ART.22974
Kim, S. H., Kwon, O. Y., Park, K. N., Jeon, I. C., & Weon, J. H. (2015). Lower extremity strength and the range of motion in relation to squat depth. Journal of Human Kinetics, 45(1), 59–69. https://doi.org/10.1515/HUKIN-2015-0007
Liebler, E. J., Tafano-Coors, L., Douris, P., Makofsky, H. W., McKenna, R., Michels, C., & Rattray, S. (2013). The effect of thoracic spine mobilization on lower trapezius strength testing. Journal of Manual & Manipulative Therapy, 9(4), 207–212. https://doi.org/10.1179/106698101790819761
Lopes, J. S. S., Machado, A. F., Micheletti, J. K., Almeida, A. C. de, Cavina, A. P., & Pastre, C. M. (2019). Effects of training with elastic resistance versus conventionalresistance on muscular strength: A systematic review andmeta-analysis. SAGE Open Medicine, 7, 205031211983111. https://doi.org/10.1177/2050312119831116
Maeo, S., Huang, M., Wu, Y., Sakurai, H., Kusagawa, Y., Sugiyama, T., Kanehisa, H., & Isaka, T. (2021). Greater hamstrings muscle hypertrophy but similar damage protection after training at long versus short muscle lengths. Medicine and Science in Sports and Exercise, 53(4), 825. https://doi.org/10.1249/MSS.0000000000002523
Ottinger, C. R., Sharp, M. H., Stefan, M. W., Gheith, R. H., de la Espriella, F., & Wilson, J. M. (2022). Muscle hypertrophy response to range of motion in strength Training: A novel approach to understanding the findings. Strength & Conditioning Journal, 10(1519). https://doi.org/10.1519/SSC.0000000000000737
Pallarés, J. G., Hernández-Belmonte, A., Martínez-Cava, A., Vetrovsky, T., Steffl, M., & Courel-Ibáñez, J. (2021). Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis. Scandinavian Journal of Medicine & Science in Sports, 31(10), 1866–1881. https://doi.org/10.1111/SMS.14006
Peng, H. Te, Zhan, D. W., Song, C. Y., Chen, Z. R., Gu, C. Y., Wang, I. L., & Wang, L. I. (2021). Acute effects of squats using elastic bands on postactivation potentiation. Journal of Strength and Conditioning Research, 35(12), 3334–3340. https://doi.org/10.1519/JSC.0000000000003618
Potteiger, J. A., Smith, D. L., Maier, M. L., & Foster, T. S. (2010). Relationship between body composition, leg strength, anaerobic power, and on-ice skating performance in division I men’s hockey athletes. Journal of Strength and Conditioning Research, 24(7), 1755–1762. https://doi.org/10.1519/JSC.0B013E3181E06CFB
Reiman, M. P., & Matheson, J. W. (2013). Restricted hip mobility: clinical suggestions for self‐mobilization and muscle re‐education. International Journal of Sports Physical Therapy, 8(5), 729. /pmc/articles/PMC3811738/
Rosengart, M. (2013). PreHab exercise book for runners: Prepare to perform. 3rd Edition. CreateSpace Independent - Google’da Ara (3rd ed.). CreateSpace Independent Publishing Platform.
Samson, M. M., Meeuwsen, I. B. A. E., Crowe, A., Dessens, J. A. G., Duursma, S. A., & Verhaar, H. J. J. (2000). Relationships between physical performance measures, age, height and body weight in healthy adults. Age and Aging, 29, 235–242.
Silva, L. M., Neiva, H. P., Marques, M. C., Izquierdo, M., & Marinho, D. A. (2018). Effects of warm-up, post-warm-up, and re-warm-up strategies on explosive efforts in team sports: A systematic review. Sports Medicine , 48(10), 2285–2299. https://doi.org/10.1007/S40279-018-0958-5
Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The importance of muscular strength in athletic performance. Sports Medicine , 46(10), 1419–1449. https://doi.org/10.1007/S40279-016-0486-0
Takeuchi, K., Takemura, M., Nakamura, M., Tsukuda, F., & Miyakawa, S. (2021). Effects of active and passive warm-ups on range of motion, strength, and muscle passive properties in ankle plantar flexor muscles. Journal of Strength and Conditioning Research, 35(1), 141–146. https://doi.org/10.1519/JSC.0000000000002642
Wilke, J., Müller, A. L., Giesche, F., Power, G., Ahmedi, H., & Behm, D. G. (2020). Acute effects of foam rolling on range of motion in healthy adults: A systematic review with multilevel meta-analysis. Sports Medicine, 50(2), 387–402. https://doi.org/10.1007/S40279-019-01205-7/FIGURES/5
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
This journal is covered under the CC BY-NC-ND license (https://creativecommons.org/licenses/by-nc-nd/4.0/). The rights of printing and reproduction by any way and means are the property of the European Journal of Human Movement, and by extension of each one of the authors of the articles.
