Effects of the creatine oral supplement in handball players to improve jump
The knowledge of the efficiency creatine supplements for the improvement of the performanceis the main motive that it has carried us to accomplish this study. There is a huge controversy in this regard. To prove its efficiency have been used N = 10 (20 ± 2y) (82Kg.± 5Kg.) trained subjects, Team Handbal players (1st National Division). The protocol has been the following: They have been divided the subjects in two groups G1 = 5 and G2= 5 in a random way. To the G1 have been administered 4 x 5 g per day of creatine monohydratate (CRH2O) during five days. To the G2 (control group) has been administered glucose. A pretest and a posttest were done after ending the feed. In the tests were controlled the following parameters: SJ and CMJ in a platform of pressure and the corporal weight in kgs. Al the subjects accomplished the same training (6 days of training: 3 of them destined to improve strength). Once completed t Student for independent samples, the results did not show meaningful improvements in the variables analyzed. These results demonstrate that an increase in the capacity of the fosfogenolitic route by exogenous way it is not possible in explosive movements in Team handbal players.
KEY WORDS: Handbal, Supplements Creatine, Training, Explosive Power.